An integrative approach
Depending on your needs and goals, work may draw from EMDR, cognitive behavioral therapy (CBT), mindfulness, attachment-oriented and trauma-focused approaches. CBT helps clients recognize unhelpful patterns of thinking and behavior and practice new ways of responding to everyday challenges. Treatment is tailored to each person.
Therapy in English and Spanish
Speaking about deeply personal experiences in the language that feels most natural can matter. Adult psychotherapy is available in English and Spanish throughout Florida.
Concerns we can explore
- Anxiety and depression
- Trauma and distressing memories
- Grief and loss
- Relationships and boundaries
- Identity and self-understanding
- Major life transitions